Information For Beginners

So you're interested in Karate, or have just started training.
The following information is designed to give you some useful
advice in your early training days.

What Is Karate?

Karate is an ancient Japanese martial art developed over the last 200 years.
It is not only an excellent form of self-defence but also a fun method of staying fit and healthy.
Karate is a useful method of developing strength, agility and stamina as well as an excellent way of honing mental skills and developing discipline.