10th Kyu (Blue belt)

 

Kihon

  1. Standing Punch (Oi-Zuki) x 10
  2. Downward Block (Gedan Barai) x 5
  3. Stepping Punch (Oi-Zuki) x 5
  4. Upper Rising Block (Age-Uke) x 5
  5. Inside Forearm Block (Uchi-Uke) x 5
  6. Front Snap Kick (Mae-Geri) x 5

Kumite

  1. 5 Attack Sparring (Gohon Kumite) Jodan x 2

Kata

  1. Taikyo-Ku Shodan (first 8 moves only) x 2