2nd Kyu (Brown & White Belt) & Intermediate

Kihon

  1. Sanbon-Zuki/Mae-Geri/Sanbon-Zuki x 5 Turn
  2. Age-Uki/Mae-Geri/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
  3. Ude-Uke/Empi/Uraken/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
  4. Uchi-Uke (Kokutsu Dachi)/Kizami-Zuki/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
  5. Shuto-Uke/Mawashi-Geri (Front Leg)/Nukite x 5 Forward & Back
  6. Mae-Geri/Mawashi-Geri/Uraken/Gyaku-Zuki/Gedan-Barai x 5 Turn
  7. Mae-Geri/Kekomi/Shuto-Uchi/Gyaku-Zuki/Gedan-Barai x 5 Turn
  8. Keage (Kiba Dachi)/Gyaku-Zuki (Zenkutsu Dachi)/Gedan-Barai (Kiba Dachi) x 5 Turn
  9. Ushiro-Geri/Gyaku-Zuki x 5 Turn
  10. Face the Front: Mae-Geri/Kekomi (same leg) x 5 Both Sides
  11. Face the Front: Mae-Geri/Mawashi-Geri (same leg) x 5 Both Sides

Kumite

  1. Kihon Ippon Kumite: Two Previous Sets x 1 Right & Left
  2. Shin Gohon Kumite (inside defences only) x 2
  3. Kaeshi Ippon Kumite (sets 1,2 & 3) x 1 Right & Left
  4. Kihon Ippon Kumite: Set 5 (Free) x 2 Right & Left
  5. Jiyu Ippon Kumite: Sets 1 & 2 x 1 Right & Left

Kata

  1. Bassai-Dai x 2
  2. Tekki Shodan x 1
  3. Three Previous Kata of Examiner’s Choice x 1 Each