4th Kyu (Purple & White Belt) & Intermediate


Kihon

  1. Sanbon-Zuki/Mae-Geri/Sanbon-Zuki x 5 Turn
  2. Age-Uki/Mae-Geri/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
  3. Ude-Uke/Empi/Uraken/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
  4. Uchi-Uke (Kokutsu Dachi)/Kizami-Zuki/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
  5. Shuto-Uke/Mae-Geri (Front Leg)/Nukite x 5 Forward & Back
  6. Mae-Geri/Mawashi-Geri/Uraken/Gyaku-Zuki/Gedan-Barai x 5 Turn
  7. Mae-Geri/Kekomi/Shuto-Uchi/Gyaku-Zuki/Gedan-Barai x 5 Turn
  8. Keage (Kiba Dachi)/Gyaku-Zuki (Zenkutsu Dachi)/Gedan-Barai (Kiba Dachi) x 5 Turn

Kumite

  1. Kaeshi Ippon Kumite: Set 1 & 2 x 2 Right & Left
  2. Kihon Ippon Kumite: Set 2 x 1 Right & Left
  3. Kihon Ippon Kumite: Set 3 x 1 Right & Left
  4. Kihon Ippon Kumite: Set 4 x 2 Right & Left

Kata

  1. Heian Godan x 2
  2. Two Previous Kata of Examiner’s Choice x 1 Each