5th Kyu (Purple Belt) & Intermediate

Kihon

  1. Sanbon-Zuki x 5 Forward & Back
  2. Age-Uki/Mae-Geri (Back Leg)/Gyaku-Zuki x 5 Forward & Back
  3. Ude-Uke/Empi (Kiba Dachi)/Uraken x 5 Forward & Back
  4. Uchi-Uke/Kizami-Zuki/Gyaku-Zuki x 5 Forward & Back
  5. Shuto-Uke/Mae-Geri (Front Leg)/Nukite x 5 Forward & Back
  6. Mae-Geri/Oi-Zuki x 5 Turn
  7. Mae-Geri/Gyaku-Zuki x 5 Turn
  8. Ren Geri: Mae-Geri Chudan/Jodan x 3 Turn
  9. Ren Geri: Mae-Geri/Mawashi-Geri x 3 Turn
  10. Ren Geri: Mae-Geri/Kekomi x 3 Turn

Kumite

  1. Kaeshi Ippon Kumite: Set 1 x 2 Right & Left
  2. Kihon Ippon Kumite: Set 2 x 2 Right & Left
  3. Kihon Ippon Kumite: Set 3 x 2 Right & Left

Kata

  1. Heian Yondan x 2
  2. Two previous Kata of Examiner’s choice x 1 Each

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