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Kihon

1. Sanbon-Zuki x 5 Forward & Back
2. Age-Uki/Mae-Geri (Back Leg)/Gyaku-Zuki x 5 Forward & Back
3. Ude-Uke/Empi (Kiba Dachi)/Uraken x 5 Forward & Back
4. Uchi-Uke/Kizami-Zuki/Gyaku-Zuki x 5 Forward & Back
5. Shuto-Uke/Mae-Geri (Front Leg)/Nukite x 5 Forward & Back
6. Mae-Geri/Oi-Zuki x 5 Turn
7. Mae-Geri/Gyaku-Zuki x 5 Turn
8. Ren Geri: Mae-Geri Chudan/Jodan x 3 Turn
9. Ren Geri: Mae-Geri/Mawashi-Geri x 3 Turn
10. Ren Geri: Mae-Geri/Kekomi x 3 Turn

Kumite

1. Kaeshi Ippon Kumite: Set 1 x 2 Right & Left
2. Kihon Ippon Kumite: Set 2 x 2 Right & Left
3. Kihon Ippon Kumite: Set 3 x 2 Right & Left

Kata

1. Heian Yondan x 2
2. Two previous Kata of Examiner’s choice x 1 Each