6th Kyu (Green Belt) & Intermediate

Kihon

  1. Sanbon-Zuki x 5 Forward & Back
  2. Age-Uki/Gyaku-Zuki/Gedan Barai x 5 Forward & Back
  3. Ude-Uke/Gyaku-Zuki/Gedan Barai x 5 Forward & Back
  4. Uchi-Uke/Gyaku-Zuki/Gedan Barai x 5 Forward & Back
  5. Shuto-Uke/Mae-Geri (Front Leg)/Nukite x 5 Forward & Back
  6. Mae-Geri x 5 Turn
  7. Keage (Kiba-Dachi) x 5 Both Sides
  8. Kekomi (Zenkutsu-Dachi) x 5 Turn
  9. Mawashi-Geri x 5 Turn
  10. Ren Geri: Mae-Geri Jodan/Chudan x 3 Turn
  11. Ren Geri: Mae-Geri Chudan/Jodan x 3 Turn

Kumite

  1. Sanbon Kumite: Jodan, Chudan & Mae Geri x 2 Right & Left
  2. Kihon Ippon Kumite: Set 1 x 2 Right & Left
  3. Kihon Ippon Kumite: Set 2 x 2 Right & Left

Kata

  1. Heian Shodan x 1
  2. Heian Nidan x 1
  3. Heian Sandan x 2

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