7th Kyu (Yellow Belt) & Intermediate

 

Kihon

  1. Oi-Zuki x 5 Forward & Back
  2. Age-Uki/Gyaku-Zuki x 5 Forward & Back
  3. Ude-Uke/Gyaku-Zuki x 5 Forward & Back
  4. Uchi-Uke/Gyaku-Zuki x 5 Forward & Back
  5. Shuto-Uke/Nukite x 5 Forward & Back
  6. Mae-Geri x 5 Turn
  7. Keage (Kiba-Dachi) x 5 Both Sides
  8. Kekomi (Kiba-Dachi) x 5 Both Sides

Kumite

  1. Gohon Kumite: Jodan, Chudan & Mae Geri x 2
  2. Sanbon Kumite: x 2 Right & Left
  3. Kihon Ippon Kumite: Set 1 x 2 Right & Left

Kata

  1. Taikyo-Ku Shodan x 1
  2. Heian Shodan x 1
  3. Heian Nidan x 2

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